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Bodybuilding
Body
Mark Bell
Bodybuilding
0:33
YouTube
Sean Nalewanyj
So many bodybuilders get this wrong...
Mentzer definitely went off the rails in his later years, and a lot of his specific programming recommendations are outdated based on what we know now. You don’t need to take every set to all out failure. You’ll almost certainly need more than one set per muscle and at a higher frequency than once every 7-10 days to maximize gains. And you ...
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Watch full video
Shorts
0:58
117 views
Finish strong with face pulls, a killer move to hit your upper back, rhomboids, traps, and
charlesglass.gob
1:01
204.7K views
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Sean Nalewanyj
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