Elevate your fitness journey to the next level, shop BowFlex Max Trainer ellipticals. Find movement that transforms you inside and out. | Bowflex

Calling all new Max Trainer owners! For those of you just starting your fitness journey, getting used to the 14-minute MAX workout can be challenging. You may or may not be able to do the full 14 minutes right away, and that’s okay! In fact, it’s perfectly normal. Whether you can do 2 minutes or 12 minutes, we’re here to help you succeed. These tips and tricks will help you build up endurance as you work toward completing your first Max Trainer 14-minute interval workout. | Bowflex

Ever wondered what the 14-minute Max Trainer workout is like? Check out our video of the full workout! If you are already a MAX owner, jump on and sweat with us! (Want more great videos? Head this way: http://bit.ly/1Sn6DWl) | Bowflex

14 minutes is all it takes with the Bowflex Max Trainer, the most effective full-body workout! | Bowflex

The 14 Minute Bowflex Max Workout