The depth jump to box jump (or broad jump, as shown in the video) is a great move for training athleticism and building jump ability. But to do it right, says @ebenezersamuel23 focus less on overall jump distance/height and focus on making it happen fast, landing off the depth and jumping as quickly as possible. A bonus: that’ll also help you jump farther and higher too. Learn more about building athleticism in our new Ultimate Athlete training program, available at link in bio. | Men's Health
0:41
The depth jump to box jump (or broad jump, as shown in the video) is a great move for training athleticism and building jump ability. But to do it right, says @ebenezersamuel23 focus less on overall jump distance/height and focus on making it happen fast, landing off the depth and jumping as quickly as possible. A bonus: that’ll also help you jump farther and higher too. Learn more about building athleticism in our new Ultimate Athlete training program, available at link in bio. | Men's Health
1.1K views8 months ago
FacebookMen's Health
Depth Jump to Box Jump
Depth Jump to Box Jump
Jul 5, 2018
muscleandstrength.com
🔥 DEPTH–BOUND POWER TRANSFER FLOW 🔥 🧪 Elite plyometric combo: jump onto the box → receive or lift the weighted ball → step off into a depth jump → absorb & redirect force → explode into a forward leaping bound while driving the med ball as far as possible → land clean → hit a full plyo-ladder “1-2 in, 1-2 out” pattern. Lastly explode over a high obstacle to simulate a finishing attack scenario! Repeat 3–4 rounds, alternating takeoff legs each rep. Force absorption → force transfer → force pro
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🔥 DEPTH–BOUND POWER TRANSFER FLOW 🔥 🧪 Elite plyometric combo: jump onto the box → receive or lift the weighted ball → step off into a depth jump → absorb & redirect force → explode into a forward leaping bound while driving the med ball as far as possible → land clean → hit a full plyo-ladder “1-2 in, 1-2 out” pattern. Lastly explode over a high obstacle to simulate a finishing attack scenario! Repeat 3–4 rounds, alternating takeoff legs each rep. Force absorption → force transfer → force pro
260.5K views4 months ago
Facebookbody_byg24
10 Best Box Jump Alternatives (With Pictures) | PowerliftingTechnique.com
10 Best Box Jump Alternatives (With Pictures) | PowerliftingTechnique.com
Aug 19, 2016
powerliftingtechnique.com
Box jumps aren’t just about power—they’re about preparation. And in this video, you’ll see how I progressed to that 56-inch jump—not through the fancy stuff, but by starting with lower heights and building from there. One of the most underrated ways to improve your box jumps? Start where you’re at. Build confidence with clean landings. Master your takeoff and, just as importantly, your dismount. Never jump down from a high box. That’s a fast track to rolled ankles or injuries. Step down with con
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Box jumps aren’t just about power—they’re about preparation. And in this video, you’ll see how I progressed to that 56-inch jump—not through the fancy stuff, but by starting with lower heights and building from there. One of the most underrated ways to improve your box jumps? Start where you’re at. Build confidence with clean landings. Master your takeoff and, just as importantly, your dismount. Never jump down from a high box. That’s a fast track to rolled ankles or injuries. Step down with con
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