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When you’re learning breaststroke, most beginners don’t forget the glide on purpose, they simply don’t know it’s part of the full movement. Many think breaststroke is just arms and legs back-to-back, without realizing that the glide is what connects the arm pull, the breath, and the kick into one smooth cycle. After every arm pull, breath, and leg kick, your body should stretch, stay long, and travel forward for a short moment before the next stroke. This glide helps you move farther, stay balan
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Short videos

1:20
Swimming competition 50m breaststroke 🏊 #swimming #relatable | Swimming
13M views4 weeks ago
TikTokdivestrokeghofficial
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