Bridging
1:32
physio-pedia.com
Bridging
Bridging exercise (supine) is an exercise which increases muscular strength of the hip extensors and promotes trunk stability. When performed correctly, a bridge exercise can help promote better...
Jan 1, 2009
Server Bridging Tutorial
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WHY BRIDGING IS SO IMPORTANT 👇 🧠 1. BUILDS THE BRAIN –BODY CONNECTION Bridging requires simultaneous activation of multiple systems: ✅️ Motor planning (praxis) ✅️ Proprioception ✅️ Vestibular input ✅️ Core–postural control This integration is often challenging for neurodivergent kids, making bridging a great functional window into CNS organization. --- 💪 2. DEVELOPS CORE STRENGTH & POSTURAL STABILITY Bridging activates: ✅️ Gluteals ✅️ Abdominals ✅️ Back extensors A strong core is essential fo
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