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onlymyhealth.com
What's Healthy: Bulky Or Lean Body?
Whether you want a lean or bulky body is entirely up to you and may well depend on how you want your body to perform
Dec 31, 2022
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Top videos
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When people think that muscle density means bulky but you’ve spent 7 years working out consistently building strength and power as a woman through training my upper body not just my lower body 🔥 Here’s your reminder to stop thinking you’re going to be bulky and realise muscle is beautiful…. Incase you was wondering 💙 Workout: ✅ SPRINTS: 20 seconds burst at 21mph 40 second test 10 reps ✅ Chest press: 4 sets 8 reps ✅ Shoulder press: 4 sets 10 reps ✅ Snatches: 4 sets 8 reps each arm ✅ Face-pulls:
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When people think that muscle density means bulky but you’ve spent 7 years working out consistently building strength and power as a woman through training my upper body not just my lower body 🔥 Here’s your reminder to stop thinking you’re going to be bulky and realise muscle is beautiful…. Incase you was wondering 💙 Workout: ✅ SPRINTS: 20 seconds burst at 21mph 40 second test 10 reps ✅ Chest press: 4 sets 8 reps ✅ Shoulder press: 4 sets 10 reps ✅ Snatches: 4 sets 8 reps each arm ✅ Face-pulls:
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WEIGHT LIFTING AND GETTING “BULKY” when i first started lifting, i honestly used to skip every single arm exercise because i was scared of getting “too big” after seeing a girl talk about it online. funny, i know. but it’s true. there’s so much misinformation online about training your upper body and looking bulky. will training upper make you bulky? sure. but ONLY if you have a significant amount of body fat ontop of the muscle you’re building. most girls you see who have “toned” arms from work
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