Calvin Kang | cooklikeimbook ✌🏻 on Instagram: "🇮🇹🤝 🇰🇷 Makes 5 Meal Preps Per Meal Prep: 646 Calories | 56.5g Protein | 7g Fat | 77g Carbs Ingredients: 16zo Protein pasta 800g 93/7 lean ground beef 150g KBBQ Marinade (I got mine from bibigo) 330g fat free cottage cheese + 60g fat free milk blended together 20g Parmesan Reggiano 10-15gGarlic paste Parsley Pinch of Salt Black pepper Tip: when microwaving, add in some water and itll mix so much better and saucier Tip 2: DO NOT mix hot pasta or

Prakash kumar | Online Fitness coach | Nutritionist on Instagram: "How to lose lower back fat and side belly fat Step 1: Avoid extreme calorie deficits, as they cause muscle loss and slow metabolism. Don’t lose more than 1% of body weight per week, and never eat fewer than bodyweight × 24 calories. Step 2: To mobilize fat, do 30 minutes of cardio at least 5 times a week, and include core workouts like weighted crunches, Russian twists, and leg raises 2–3 times weekly. Step 3: Fat loss slows down