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Video Quick Tip! Slow bear crawling is one of my go to exercises for a variety of reasons. This is especially true for the athlete undergoing rehabilitation from extension based back pain. I like to cue a neutral spine to avoid hyper extension, then use a small towel roll or water bottle to create extra feedback and challenge. Many high level athletes use momentum or speed to cheat around their lack of control, and also have trouble with proper breathing patterns. To help work on this I'll have

I was really nervous to try out a place like this since my muscles are so tight and tense up sometimes, and honestly it takes a lot of strength and strategy to properly stretch me due to the spasticity I have. This is not an ad but I wanted to share with you how stretching regularly the past few months, with assistance, has really been helping me! Stretching with cerebral palsy is tricky! In my experience at least. Do you stretch regularly?! | Chelsea Bear - Disabled Content Creator