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In this video, I show you how to properly perform a dumbbell chest pullover to target your chest (and upper chest specifically) much more than the lats. | ATHLEAN-X
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One of the most underrated machine rows is this matrix chest supported row you can find at some gyms, this one is unique because it is one of the first midrange-lengthened focused rows compared to other machines or row variations for that matter #fyp #fitness #gym #bodybuilding #tiktoktaughtme
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