CARDIO CIRCUIT WORKOUT 🔥 // 4 Rounds of 5 Exercises + 6 Min. Treadmill Intervals. Try this out!
1:33
YouTubeKevTheTrainer
CARDIO CIRCUIT WORKOUT 🔥 // 4 Rounds of 5 Exercises + 6 Min. Treadmill Intervals. Try this out!
This circuit-based workout is designed to torch calories while also helping you build strength. By moving from one exercise to the next with minimal rest, your heart rate stays elevated like cardio, but you’re still challenging your muscles with resistance training. Warm-Up • 5 min walk/light jog on treadmill • 10 arm circles forward + 10 ...
4.8K views3 months ago
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