Practice pull-ups without a bar, AND clean your floor at the same time ;) 🤯🤯 ⁣Here is an innovative and effective way you can practice pull-ups even if you don’t have access to a bar.⁣ ⚠️⚠️ NO, this isn’t identical to pull-ups, but it allows you to train pull-up mechanics, and is SO much tougher than it looks! ⁣⁣⁣ ⁣⁣⁣This exercise strengthens the “pull-up” muscles, and improves shoulder and scapular controlled mobility. ⁣⁣ 👉👉 Follow me if you want to learn pull-ups. ⁣⁣⁣ ⁣⁣⁣Coaching Tips:⁣ ⁣⁣