Programme de renforcement avec une chaise ou un banc avec Coach Louis Georges 💪🏾 Pompes : 3×15 ou 20 Abdos : 3×20 ou 25 Dorsaux : 3×20 ou 25 Gainage : 3×30 ou 40 secondes Squats : 3×20 ou 30 Un programme simple à faire à la maison pour renforcer tout le corps et améliorer votre endurance. Avec Coach Louis Georges, restez motivés et entraînez-vous régulièrement pour de meilleurs résultats #CoachLouisGeorges #RenforcementMusculaire #SportMaison #Fitness #creatorsearchinsights
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Cozy season is officially here 🎅🏽☃️❄️ This boneless chaise lounge is giving cozy aesthetic, zero assembly need my favorite featuress-removable & washable covers, and the softest corduroy ever. My new cozy corner just leveled up @afusonfurniture yall really did yall big one with this chaise lounge, I’m obsessed -🛋️ You can Shop this exact coach , Click the link in my bio to shop my Amazon store front or go to my TikTok @iam_barb_ to it in my showcase 🤗♥️ • • • #christmasvibes #christmasfeelin
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