482K views · 264 reactions | "Tried the 5-minute sleeping meditation. Was out like a light bulb within 3 minutes " -Appstore review (★★★★★ 10,596 Ratings) | Simple Habit | Facebook

147 reactions · 88 shares | "Tried the 5-minute sleeping meditation. Was out like a light bulb within 3 minutes " -Appstore review (★★★★★ 10,596 Ratings) | Simple Habit | Facebook

Stop Doomscrolling | Stay Focused on Instagram: "Here’s a guide to help you reduce your social media use: Set Clear Goals Identify why you want to reduce social media. Whether it’s for better focus, mental health, or increased productivity, having a reason will keep you motivated. Track Your Usage Use apps like Screen Time (iOS) or Digital Wellbeing (Android) to monitor how much time you’re spending on social media. This will give you a clear picture and help identify patterns. Set Daily Limits