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🧑‍🎓 👩‍🎓 Common app hack for many who have taken AP classes. You won’t hear about it from guidance and every edge counts! #commonapp #apclasses #collegeapplications

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if you have PMOS/PCOS, lifting weights is medicine. PMOS has been labelled a metabolic condition…often where your body struggles to use insulin efficiently, which drives the hormonal chaos like irregular cycles, acne and hair growth building muscle is one of the most powerful ways to improve insulin sensitivity naturally. more muscle = better blood sugar regulation = less insulin resistance = happier hormones, less symptoms. strength training doesn’t just change how your body looks, it changes h