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Swimmers must develop incredible core strength for elite performance. That's why we've created these 5 essential core exercises to improve your swim. Let's get after it 💪🏊👉 https://tinyurl.com/VasaTrainerCoreExercises #vasatrainer #swimstrength #swimmer #swimcoach #swimworkouts #swimmerabs | Vasa Trainer
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Dan Daly, CSCS on Instagram: "Most swimmers think “core training” means chasing the burn with endless crunches and sit-ups. 🔥 But your core isn’t just your abs, it’s the link that transfers force between your upper and lower body. Every kick, pull, and breath depends on how efficiently you connect those chains. When you learn to brace, breathe, and stabilize under movement, you create a powerful bridge between hips and shoulders. That’s what keeps your stroke long, efficient, and fast th
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