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Teaching the Overhead Squat: Grip Width, Stability, and Common Mistakes
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Teaching the Overhead Squat: Grip Width, Stability, and Common Mistakes
The overhead squat is the ultimate test of midline stability and mobility. In this coaching lecture, we break down the critical Points of Performance that make the overhead squat both safe and effective, and how faults from the air squat compound dramatically when you add load overhead. What You'll Learn: - Proper overhead position: frontal ...
2.4K views4 days ago
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Quick and effective full body kettlebell workout. Short on time? Give this one a go #kettlebells #crossfit #functionalfitness #mobility #athomeworkout
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