Cesar Sepulveda on Instagram: "Full day of Training CrossFit Warm up 3 Rounds 12 banded face pulls 12 shoulder taps 12 an mat sit ups 30 seconds HandStand Hold Push press+ Split Jerk Weightlifting Technique 6 rounds Every 1:30 3 push press 1 split jerk WOD 15 GHD 10 alternating hang clean+jerk 5 HSPU #crossfit #crossfitter #functionaltraining #bluecollar #fyp #hwpo #lskd #tyr #prvn #wod #weightlifting #reels"

2020 Open Workout 20.4 Women Rx

CrossFit®️Enduro on Instagram: "“Because of CrossFit, I can…” We’ve asked our athletes what CrossFit has given them. This whole series showcases their CrossFit Enduro experience in all its wonderful forms. Not only are physical changes happening, mindsets are shifting and quality of life is improving. Community and friendships are the driving force for a lot of our athletes. We couldn’t be prouder and even more fueled to continue bringing CrossFit to more people. Stay tuned for more, and join us