Cesar Sepulveda on Instagram: "Full day of Training CrossFit Warm up 3 Rounds 12 banded face pulls 12 shoulder taps 12 an mat sit ups 30 seconds HandStand Hold Push press+ Split Jerk Weightlifting Technique 6 rounds Every 1:30 3 push press 1 split jerk WOD 15 GHD 10 alternating hang clean+jerk 5 HSPU #crossfit #crossfitter #functionaltraining #bluecollar #fyp #hwpo #lskd #tyr #prvn #wod #weightlifting #reels"

The only competition that crowns the Fittest on Earth. #CrossFit #CrossFitGames | The CrossFit Games

In CrossFit, we do difficult things together. The work is yours, but you are never alone. #CrossFit | The CrossFit Games

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