🚴‍♂️➡️🏃‍♀️ CrossFit HPC – 30-Minute Grind Session No fluff. No hiding. Just work. Today’s class was a 30-minute AMRAP of biking and shuttle runs—a true test of engine, legs, and mental grit. Pedal hard, hop off, run it out… then get right back to work. Over and over. No breaks built in, just the ones you earned. This wasn’t about who was the fastest in the first 5 minutes. It was about pacing, transitions, and staying composed when your legs felt heavy and your lungs were on fire. Every shuttl

Want to make those shuttle runs as efficient as possible? USE THIS STRATEGY! Practice it beforehand and make sure the shuttle runs aren’t holding you back from getting more burpee pull-up reps in! Every rep is going to be money on that leaderboard 🔥 Head over to YouTube.com/wodprep for more tips like this one - good luck in 23.2 💪🏼 Want these strategy guides (and more!) direct to your inbox next week? Head to https://wodprep.com/open/ and get on the list! | WODprep

2026 Individual Quarterfinal Workout Individual Quarterfinals Workout 1 Women Rx