The Ultimate Guide to the SkiErg Machine: Tips from a CrossFit Games Athlete | BOXROX
The Ultimate Guide to the SkiErg Machine: Tips from a CrossFit Ga…
Sep 6, 2024
boxrox.com
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Crossfit Train Blackbox on Instagram: "Think the ski machine is just for arms? Think again! 🙅‍♂️ Coach Shah is here to show you how to engage your entire body for maximum power and efficiency. (Hint: It’s all in the hips! 👀) Learn how to master complex movements like this every week in our TRAIN HYBRID class! Every Sunday, we deconstruct the gear to make you a better athlete. ✨ Your Sunday workout just got an upgrade. 🗓️ We’re here every Sunday! #crossfit #crossfitmalaysia #trainhybrid #hyrox
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