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Weighted ABS WORKOUT (Chair exercises)
Train your CORE while SEATED with DUMBBELLS in just 12 Minutes! ALWAYS consult with your doctor before to start any workout routine. - This workout is low impact and appropriate for all ages. - For the entire workout visit www.seniorexercisetv.com - FREE video library visit- VitalityFl.com/FREE - PREMIUM video library (1 month free)- VitalityFL ...
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