📌How to Perform DB Hip Thrusts : Key Form Cues🍑✅ - Rest upper back on a bench (or sturdy couch), feet flat, knees at 90° - Engage core; avoid arching your back. - Drive through heels to lift hips - Squeeze glutes at the top; don’t overextend. - Keep knees aligned; avoid knee caving in - Keep chin tucked, neck neutral . 📲Train with us here : www.squatcouple.app | SquatCouple

This “Hip Hugger” will absolutely light up your often overlooked rear delt while still hammering your middle delt to build that front to back shoulder depth you’re after. Swipe to hear the keys you should look for to get this right every time. The full video posted on my channel https://www.youtube.com/watch?v=nmG7fZlKYeo #shoulders #3ddelts #reardelts #middledelts #getjacked #buildmuscle #trainsmart #athleanx #teamathlean #jeffcavaliere | ATHLEAN-X