The DB Method: The DB Machine
amazon.com
The DB Method: The DB Machine
Our method works your entire lower body (glutes, quads, thighs, hamstrings, hips, and calves) and core. You can also use the machine to isolate just your chest, arms and abs. We offer a full body workout for maximum results in minimum time.
9 months ago
DB Method Workout
#WorkoutWednesday 🍑 New to #TheDBMethod or looking for a quick but effective workout? Give Andrew’s 5-Minute Burner a go! Live on our APP! | The DB Method
0:59
#WorkoutWednesday 🍑 New to #TheDBMethod or looking for a quick but effective workout? Give Andrew’s 5-Minute Burner a go! Live on our APP! | The DB Method
FacebookThe DB Method
8.5K viewsMay 19, 2021
Day 5 of #DBbootyCamp 🍑! Workout alongside DB Method Founder, @elrayman today. Erika's joining in on #DBbootycamp. Try one of her favorite routines (Sound ON) | The DB Method
4:13
Day 5 of #DBbootyCamp 🍑! Workout alongside DB Method Founder, @elrayman today. Erika's joining in on #DBbootycamp. Try one of her favorite routines (Sound ON) | The DB Method
FacebookThe DB Method
10.3K viewsApr 6, 2019
Squat Workouts for Everyone – Tighten, Tone, Turn Heads
Squat Workouts for Everyone – Tighten, Tone, Turn Heads
thedbmethod.com
Aug 21, 2019
Top videos
The DB Method is the only bio-mechanically correct device that easily sets the body in the correct form to do the perfect modified squat. | The DB Method
0:56
The DB Method is the only bio-mechanically correct device that easily sets the body in the correct form to do the perfect modified squat. | The DB Method
FacebookThe DB Method
49K viewsFeb 25, 2017
3.6K views · 60 reactions | “Here’s a quick and easy workout that you can do at home, with the DB method machine. You can do this as a 5 minute leg day warm up, or go for the full 10 minutes” — @gracefit101 | The DB Method | Facebook
0:59
3.6K views · 60 reactions | “Here’s a quick and easy workout that you can do at home, with the DB method machine. You can do this as a 5 minute leg day warm up, or go for the full 10 minutes” — @gracefit101 | The DB Method | Facebook
FacebookThe DB Method
3.6K views2 weeks ago
Taking a moment to work on our upper body! Tricep, chest and biceps #TheDBMethod way. Rotate your hands to work all three muscles. Try five of each for 2 minutes straight 👊🏻 And reminder! Make sure the machine is stable and not slipping... cue The DreamMat 😏 | The DB Method
0:23
Taking a moment to work on our upper body! Tricep, chest and biceps #TheDBMethod way. Rotate your hands to work all three muscles. Try five of each for 2 minutes straight 👊🏻 And reminder! Make sure the machine is stable and not slipping... cue The DreamMat 😏 | The DB Method
FacebookThe DB Method
7.4K viewsFeb 25, 2020
DB Method Reviews
The DB Method is the only bio-mechanically correct device that easily sets the body in the correct form to do the perfect modified squat. Easy on the knees and back. Works the core too! Folds down easily for storage. Buy Now at DBMethod.com | The DB Method
0:31
The DB Method is the only bio-mechanically correct device that easily sets the body in the correct form to do the perfect modified squat. Easy on the knees and back. Works the core too! Folds down easily for storage. Buy Now at DBMethod.com | The DB Method
FacebookThe DB Method
2.4M viewsNov 3, 2017
152K views | Reel by The DB Method
0:16
152K views | Reel by The DB Method
FacebookThe DB Method
152.5K views2 weeks ago
DAY 2: The DB Method Beginner Workout: Squat Lab 100
8:53
DAY 2: The DB Method Beginner Workout: Squat Lab 100
YouTubeThe DB Method
44.6K viewsOct 31, 2021
The DB Method is the only bio-mechanically correct device that easily sets the body in the correct form to do the perfect modified squat. | The DB Method
0:56
The DB Method is the only bio-mechanically correct device that e…
49K viewsFeb 25, 2017
FacebookThe DB Method
3.6K views · 60 reactions | “Here’s a quick and easy workout that you can do at home, with the DB method machine. You can do this as a 5 minute leg day warm up, or go for the full 10 minutes” — @gracefit101 | The DB Method | Facebook
0:59
3.6K views · 60 reactions | “Here’s a quick and easy workout that you c…
3.6K views2 weeks ago
FacebookThe DB Method
Taking a moment to work on our upper body! Tricep, chest and biceps #TheDBMethod way. Rotate your hands to work all three muscles. Try five of each for 2 minutes straight 👊🏻 And reminder! Make sure the machine is stable and not slipping... cue The DreamMat 😏 | The DB Method
0:23
Taking a moment to work on our upper body! Tricep, chest and bic…
7.4K viewsFeb 25, 2020
FacebookThe DB Method
2.6K views · 14 reactions | We just can’t get enough of The DreamBand! It’s the perfect tool for advancing your workout both on and off the machine thanks to the additional resistance in each and every squat! Add an extra 15 reps to your workout today to really put that booty to work!  | The DB Method | Facebook
0:06
2.6K views · 14 reactions | We just can’t get enough of The DreamBa…
2.7K views3 weeks ago
FacebookThe DB Method
507 reactions · 52 shares | Combines form, movement, and tension for total body engagement. Get 20% off The DB Machine for a limited time only! | The DB Method | Facebook
0:17
507 reactions · 52 shares | Combines form, movement, and te…
3.6M views2 weeks ago
FacebookThe DB Method
You asked, we listened! Introducing The DreamMount...custom-designed for The Machine it features a flexible gooseneck which allows for comfortable viewing of your favorite workout classes. It assembles in 3 easy steps, fits most smartphones & tablets & can be used when working out both on & off #TheDBMethod. Grab yours for an even more efficient workout 💪 here: https://thedbmethod.com/products/the-dreammount | The DB Method
0:03
You asked, we listened! Introducing The DreamMount...custom-design…
7.2K viewsApr 28, 2021
FacebookThe DB Method
The DB Method Intro Series 3: Techniques
5:51
The DB Method Intro Series 3: Techniques
16K viewsOct 31, 2021
YouTubeThe DB Method
17:08
DB Method Machine | How To Asemble
28K viewsOct 27, 2020
YouTubeJeniGlanzer
8:12
The DB Method Glute Activation
11.2K viewsOct 31, 2021
YouTubeThe DB Method
6:55
The DB Method Intro Series: Activation
10.2K viewsOct 31, 2021
YouTubeThe DB Method
4:31
The DB Method Beginner Workout: Squat Lab 20
31.5K viewsOct 31, 2021
YouTubeThe DB Method
0:04
1.9K views · 12 reactions | Working those  ,not just a  machin…
1.9K views3 weeks ago
FacebookThe DB Method
5:55
The DB Method Beginner Workout: Squat Lab 50
68.8K viewsOct 31, 2021
YouTubeThe DB Method
9:02
The DB Method Intro Series: Troubleshooting
12.7K viewsOct 31, 2021
YouTubeThe DB Method
0:26
4.1K views · 16 reactions | People have said this is the “at-home, mo…
4.1K views2 weeks ago
FacebookThe DB Method
8:53
DAY 2: The DB Method Beginner Workout: Squat Lab 100
44.6K viewsOct 31, 2021
YouTubeThe DB Method
6:11
The DB Method Beginner Workout: 5 Minute Burner with Coach Andrew
87.3K viewsOct 31, 2021
YouTubeThe DB Method
1:52
The DB Method Machine Setup and Storage
110K viewsSep 3, 2020
YouTubeThe DB Method
6:32
5 Minute Fit
172.1K viewsOct 7, 2019
YouTubeThe DB Method
7:16
Unboxing the DB Method Machine + Accessories / get ready for weekl…
212 viewsMay 25, 2021
YouTubeÉva Shoshanna
12:28
DAY 24: The DB Method Low Impact Flow
73K viewsJan 8, 2019
YouTubeThe DB Method
2:32
The DB Method Assembly
102.8K viewsSep 21, 2020
YouTubeThe DB Method
11:38
Day 12: The DB Method Arms & Abs Attack
4.9K viewsFeb 28, 2022
YouTubeThe DB Method
0:55
The DB Method: Set-Up
4.8K viewsNov 10, 2021
YouTubeThe DB Method
17:03
DAY 6: The DB Method Glute Activation & Squat Lab 100
2.2K viewsOct 31, 2021
YouTubeThe DB Method
8:00
Unboxing My DB Method Machine! (plus install)
10.7K viewsMay 21, 2020
YouTubeJodyNanci
6:30
Ab Series
168.7K viewsDec 28, 2018
YouTubeThe DB Method
10:36
DAY 29: The DB Method Gladiator Glutes
288.7K viewsOct 29, 2019
YouTubeThe DB Method
3:00
Arms + Chest
141.2K viewsJan 2, 2019
YouTubeThe DB Method
See more videos
Static thumbnail place holder