The way you’re using the decline chest press machine might be killing your shoulder joints. To build a thicker, stronger lower chest, form and elbow position matter. When you flare your elbows out wide, you put unnecessary stress on your shoulder joint and take tension off your lower chest, which is why you end up sore in the wrong places. But when you keep your elbows tucked at about 30° or closer, that’s where the magic happens. Tucked elbows keep your shoulders safe, maximize lower chest acti
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I’d take a machine decline press over a decline free weight press any day, however seat height can be a bit confusing. I recommend choosing a height where you’re still able to get a good stretch (generally just below where a flat press would be). #fyp #fitness #gym #bodybuilding
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Machine Decline Press - Underrated chest exercise in my opinion. This is great for those who have shoulder issues/injury but still need to train chest. Stop holding too wide, elbows not in the direction of the line of force, half/fast reps. Instead focus on the set up first, keep chest up and shoulders down the entire time and control the reps. Pressing in the direction of the lower pec fibres. - #gymtiktok #gymtok #chestworkout #chestpress #gymtips #fitness
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