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Hip Abductor Isometric with Belt
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YouTubeBend Movement
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Daily Exercise: hip abduction isometric
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Daily Exercise: hip abduction isometric
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TikTokelizabethgracefit
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TikTokmeagnunez
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TikTokmono_culturista
1:10
Cable hip abductions 🤝 ❗️this exercise primarily targets the glute medius, & the main function of this muscle is hip abduction - moving the leg away from the midline of the body. It plays a crucial role in stabilizing the pelvis. 👉🏻 position yourself sideways to the machine, place your working leg behind your planted leg, take a step away from the cable & hold onto the sack for stability 👉🏻 from here engage your core, lean slightly forward & externally rotate your foot - slowly lift your wo
853.4K viewsApr 26, 2025
TikTokmelmarrazzohall
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