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0:07
YouTube
WorkoutEndomondo
Full Body Home Workout – 6 Bodyweight Moves (No Equipment Needed) 💪
You don’t need a gym to train your entire body. Just follow this six-move routine using a chair and your own bodyweight. Workout Breakdown (3x20 Each): • Diamond Push-Up • Chair Pistol Squat • Dynamic Plank • Bulgarian Split Squat • Bicycle Crunch • Inverted Row (Chair Setup) 💡 Pro Tip: Rest 60 seconds between sets and focus on ...
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