Cat camel exercise : Health Benefits, How to do? - Variations
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The cat-camel can be an excellent way to decrease spine friction! However, if you’re dealing with back pain, you may need a few more steps. To find those, checkout my most recent YT video “How to fix back pain (7 science backed steps)” Shout out @liztess for the collaboration in making todays post & @muscleandmotion for the amazing anatomy graphics #fitness | Squat University
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