Day 1: Baseline & Breath | January 30 Day Flexibility Challenge | Padangusthasana | 20-Min Practice
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YouTubeKinoYoga
Day 1: Baseline & Breath | January 30 Day Flexibility Challenge | Padangusthasana | 20-Min Practice
Welcome to Day 1 of the January 30 Day Flexibility Challenge. This 20-minute practice is about beginning with clarity and care. Using Padangusthasana (big toe pose) as a reference, Kino guides breath-led mobility and simple flexibility assessments to help you understand where your body is starting from. You will explore forward fold reach, hip ...
5.6K views1 week ago
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