Elbow pain? Reverse it with these 6 exercises! 🛠️🔥🛠️ Try these to stretch and strengthen! 🚨Only perform these exercises if you feel no pain when doing them. If you feel pain you need to rest, ice, and heat that elbow - show it love 🫶🏽 🛠️ Stretch here ⬇️ 🔥 2-3 sets x 10-20 reps each 1️⃣ Wrist flexor stretch 1️⃣ Wrist extensor stretch 🛠️ Strengthen here ⬇️ 🔥 2-3 sets x 10-20 reps each 2️⃣ Flexor curls 2️⃣ Extensor curls 🛠️ Strengthen more here ⬇️ 🔥 2-3 sets x 10 reps each 3️⃣ Pronation
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Elbow pain? Reverse it with these 6 exercises! 🛠️🔥🛠️ Try these to stretch and strengthen! 🚨Only perform these exercises if you feel no pain when doing them. If you feel pain you need to
Elastaboy. Elastaboy · Original audio. Elbow pain? Reverse it with these 6 exercises! 🛠️🔥🛠️ Try these to stretch and strengthen! 🚨Only perform these exercises if you feel no pain when doing them. If you feel pain you need to rest, ice, and heat that elbow - show it love 🫶🏽 🛠️ Stretch here ⬇️ 🔥 2-3 sets x 10-20 ...
4.1K views5 months ago
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