Save this if you are trying to get your period back!☝🏼 When trying to recover from Hypothalamic Amenorrhea (HA), your body needs a lot of FUEL on a regular basis in order to kickstart ovulation! This means we need meals to have ample carbs, fats and protein - not overdoing it with just protein & veggies🚫 This may mean you need to swap: -Low calorie/carb bread👉🏼 real bread & bagels -Egg whites👉🏼 whole eggs -Avoiding carbs👉🏼 including starchy carbs with each meal -Fearing fats👉🏼cooking w
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