How to Build Endurance | Huberman Lab Essentials
37:27
YouTubeAndrew Huberman
How to Build Endurance | Huberman Lab Essentials
In this Huberman Lab Essentials episode, I explain how to build endurance and describe targeted protocols to enhance different types of endurance. I discuss how endurance—the ability to sustain effort—requires the coordination of physical and mental systems driven by energy availability, brain willpower, and specific training adaptations in ...
413.7K views7 months ago
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210K views · 2.7K reactions | 1915 versank die berühmt gewordene "Endurance" im Südpolarmeer, während im Rest der Welt ein Krieg tobte. Nun wurde das Wrack von einer Expedition aufgespürt, mithilfe eines alten Logbuchs kombiniert mit Satellitenbildern, einem Tauchroboter und einer großen Portion Hartnäckigkeit. | Terra X | Facebook
210K views · 2.7K reactions | 1915 versank die berühmt gewordene "Endurance" im Südpolarmeer, während im Rest der Welt ein Krieg tobte. Nun wurde das Wrack von einer Expedition aufgespürt, mithilfe eines alten Logbuchs kombiniert mit Satellitenbildern, einem Tauchroboter und einer großen Portion Hartnäckigkeit. | Terra X | Facebook
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