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Balance issues Balance is a lesser acknowledged component of physical fitness, but it is an essential element that can dramatically reduce your risk of injury. Good balance makes everyday activities easier, but it also benefits body awareness, coordination, joint stability, reaction time, and general long-term health. Balance exercises are all about brain activation and not speed or repetitions. As I’ve been learning from if you have a balance issue you have a brain issue. One of the best ways t
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Balance issues Balance is a lesser acknowledged component of physical fitness, but it is an essential element that can dramatically reduce your risk of injury. Good balance makes everyday activities easier, but it also benefits body awareness, coordination, joint stability, reaction time, and general long-term health. Balance exercises are all about brain activation and not speed or repetitions. As I’ve been learning from if you have a balance issue you have a brain issue. One of the best ways t
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