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Build Bigger Biceps with a Countdown Cluster Set of Dumbbell Curls and Chin-Ups. This method allows you to push closer to true muscle fiber mechanical failure than straight sets (or even supersets). You're going to go back and forth between a curl variation (any dumbbell or barbell curl) and a close-grip chin-up. For curls, use a weight you could get about 12 reps with. You'll need to be strong on chins, too. You'll start with 5 reps of each, then 4 reps, then 3, then 2, then 1, taking no rest i

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Always ask your Lord for goodness in every moment of your life — even in the small things that people overlook. Nothing is too small to make du’a for. Even a short plane ride can become a blessing. I asked Allah to place a good neighbour next to me on the plane… and Alhamdulillah, He granted it. The rest is history. When you turn to Allah with your heart, He answers in ways you don’t expect. #Alhamdulillah #DuaAccepted #AlwaysAskAllah #BlessingsInTheSmallThings#

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