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1:26
YouTube
ATHLEAN-X™
The ONLY 2 Exercises for Chiseled Abs
If you want to have chiseled abs that pop, then these are the only 2 exercises you need for that six pack. There are lots of ab exercises to pick from, but when you understand the key functions of the rectus abdominis muscle, then you know that you can narrow your choices down to the ones that are going to be most effective for getting a 6 pack ...
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Ayinde is popularly known as Kwam 1 or K1 De Ultimate and commands a huge following in Nigeria’s music industry, having popularised the Fuji genre. Sources informed TheCable that Kwam 1, who was onboard a ValueJet plane on August 5, was seen drinking from a flask and was approached by a flight attendant who suspected that the content was alcohol — a substance prohibited onboard aircraft in Nigeria. The attendant was said to have asked the musician to surrender the flask, but Kwam 1 refused, sayi
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