How to Do Face Pulls for Stronger Traps and Bulletproof Shoulders
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muscleandstrength.com
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❌ STOP DOING FACEPULLS LIKE THIS ❌ The face pull is an amazing exercise to target your rear delts, upper mid back, and traps 🔥 BUT depending on how you perform your face pulls you can either bias the back traps more OR your rear delts more. If you want this exercise to target the rear delts effectively try pulling to the TOP of your head rather than pulling low to your chin. Save this video so you can refer back to this!
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TikTokervc.fit
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Ariel_yu on Instagram: "Face Pull Variations: Know the Difference 1️⃣ Pull Towards Shoulder: • Targets your lower traps and mid-back, ideal for posture improvement and scapular stability. 2️⃣ Pull Towards Face: • Focuses on your rear delts for a well-rounded upper back and shoulder balance. 3️⃣ Pull Above Head: • Activates your rear delts and mid-delts, enhancing shoulder strength, mobility, and stability. #back #backworkout #upperbody #workouttips #gymtipsforbeginners #gymtips #gymrat #gymgirl
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Instagramarielyu.fit
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Build stronger rear delts & traps with Cable Face Pulls 💪🔥 #ytshorts #shortsvideo #video
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