Did you know falls are the leading cause of injury-related deaths in older adults? One in four Americans aged 65 falls each year, with over 32,000 deaths annually. Balance exercises, like standing on one leg for just 10 seconds, can greatly reduce your fall risk and improve stability. Working on your balance helps you stay independent and live a safer, healthier life. Disclaimer: Always know your limits and use support, like a chair or counter, if needed. If your balance is significantly impaire
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