People don’t quit because it’s hard they quit because it’s boring. 🧠💥 The biggest challenge in fitness today isn’t discipline it’s dopamine. We’re surrounded by constant novelty and instant gratification, so staying consistent feels dull. The fix isn’t another “fun” workout. It’s building systems of accountability that reward progress, not just effort. 📈 Track your heart rate. 🏋️ Track your lifts. 📏 Track your waist. | Fission Fusion Fitness