✅Starting Position Sit on the machine and lean your back firmly against the pad if it’s adjustable set the handles level with your shoulders grab the handles and keep your hands in line with your upper chest or shoulders keep your wrists neutral meaning in line with your forearms place your feet flat and firm on the floor to stay stable tighten your abs to brace your core but don’t press your lower back into the pad keep the natural curve in your lower back and don’t over-arch or flatten it pull