The push phase is the most powerful part of the freestyle arm stroke — it determines how efficiently you move through the water. In this video, Coach Phu demonstrates the Cone Push Drill, a simple but effective exercise to help swimmers: Feel the correct direction of the push (straight back, not downward) Build stronger and more efficient propulsion Improve water feel and overall freestyle technique ✅ Perfect for beginners and swimmers who want to refine their freestyle arm mechanics. 📍 Follow
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The push phase is the most powerful part of the freestyle arm …
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What Elite Sprint Freestylers Do Differently with Their Hands 👇 Let’s talk the sprint freestyle pull! It’s where the chlorinated magic happens in terms of speed. For example: A group of swimmers had their freestyle stroke analyzed while doing 20m freestyle sprints without breathing (Koga et al., 2022). Researchers picked up on some cool stuff, including: ➡️ Hand speed = propulsion. The faster you accelerate the hands under your body, the faster you go. Especially once the arm hits that 90-degre
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Freestyle often falls apart at the finish of the stroke. Most swimmers think the pull ends when the hand passes the chest. Technically, that’s only half the job. The stroke finishes when the hand releases cleanly past the hip and exits without pushing water upward or outward. When swimmers cut the stroke short, they lose propulsion and break rhythm. When they overpush at the back, they waste energy and disturb body alignment. The goal isn’t a long push. It’s a clean release. A good finish feels
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