We rarely need to get down to the ground anymore. So when you suddenly notice it feels harder than it used to, it can come as a bit of a shock. Modern life has quietly removed the need: chairs, cars, sofas and convenience. And the less we do something, the less available it becomes, especially getting back up. That realisation hit me years ago, when I was dealing with chronic back and hip pain, and it changed how I thought about movement. It wasn’t that I needed more exercise, it was realising h
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We rarely need to get down to the ground anymore. So when you su…
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