Gliding is good. Too much gliding? You're sinking. ❌ The over-gliding problem: → Pausing too long after entry → Losing momentum completely → Hips drop during the pause → Have to fight back to speed every stroke ⚠️ You're swimming in slow motion without realizing it. ✅ The perfect glide timing: → Brief pause to streamline (0.5-1 second max) → Start catch BEFORE you lose momentum → Think "glide" not "stop" → Maintain forward motion throughout stroke 💡 Distance swimmers glide. But there's a limit.
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Gliding is good. Too much gliding? You're sinking. ❌ The over-gliding problem: → Pausing too long after entry → Losing momentum completely → Hips drop during the pause
Ocean Swim School. Jack William · Elevation. Gliding is good. Too much gliding? You're sinking. The over-gliding problem: → Pausing too long after entry → Losing momentum completely → Hips drop during the pause → Have to fight back to speed every stroke ⚠️ You're swimming in slow motion without realizing it. The perfect glide ...
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Gliding in freestyle swimming—the brief pause or streamlined position after a stroke—plays a crucial role in efficiency and speed, especially over longer distances. Here’s why gliding matters in freestyle: ⸻ 🏊‍♂️ 1. Maximizes Momentum • After a strong pull, your body has forward momentum. • A short glide lets you ride that momentum without extra energy output. • This is similar to coasting on a bicycle after a hard pedal stroke. ⸻ 💨 2. Reduces Drag • During the glide, you’re in a streamlined p
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Gliding in freestyle swimming—the brief pause or streamlined position after a stroke—plays a crucial role in efficiency and speed, especially over longer distances. Here’s why gliding matters in freestyle: ⸻ 🏊‍♂️ 1. Maximizes Momentum • After a strong pull, your body has forward momentum. • A short glide lets you ride that momentum without extra energy output. • This is similar to coasting on a bicycle after a hard pedal stroke. ⸻ 💨 2. Reduces Drag • During the glide, you’re in a streamlined p
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Gliding too long? You lose momentum. Not gliding at all? You're spinning your wheels. The perfect glide is about timing—extend fully, then start your catch as your opposite hand exits. This creates rhythm and efficiency. Want to perfect YOUR glide timing? Join my free community (link in bio) . Premium gets you personalized video analysis, proven drills, and support from 650 swimmers. Save this! #glide #timing #freestyle #swimming #efficiency | Ocean Swim School
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Gliding too long? You lose momentum. Not gliding at all? You're spinning your wheels. The perfect glide is about timing—extend fully, then start your catch as your opposite hand exits. This creates rhythm and efficiency. Want to perfect YOUR glide timing? Join my free community (link in bio) . Premium gets you personalized video analysis, proven drills, and support from 650 swimmers. Save this! #glide #timing #freestyle #swimming #efficiency | Ocean Swim School
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Gliding in freestyle swimming—the brief pause or streamlined position after a stroke—plays a crucial role in efficiency and speed, especially over longer distances. Here’s why gliding matters in freestyle: ⸻ 🏊‍♂️ 1. Maximizes Momentum • After a strong pull, your body has forward momentum. • A short glide lets you ride that momentum without extra energy output. • This is similar to coasting on a bicycle after a hard pedal stroke. ⸻ 💨 2. Reduces Drag • During the glide, you’re in a streamlined p
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Gliding too long? You lose momentum. Not gliding at all? You're spinning your wheels. The perfect glide is about timing—extend fully, then start your catch as your opposite hand exits. This creates rhythm and efficiency. Want to perfect YOUR glide timing? Join my free community (link in bio) . Premium gets you personalized video analysis, proven drills, and support from 650 swimmers. Save this! #glide #timing #freestyle #swimming #efficiency | Ocean Swim School
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