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30 MIN INTENSE Build & Burn HIIT Workout - NO REPEAT - with weights (dumbbells), full body
Burning calories and building muscle doesn't need to be complicated. All you need is 30 Minutes Time and a set of dumbbells. Let's do it: 30 MINUTE HIIT & STRENGTH Workout with weights (dumbbells). Today we start with a nice warm up (dynamic movements & stretching). Next we have 20 HIIT and Strength exercises, 50 seconds on each exercise ...
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