How to Do an Inverted Row (Bodyweight Rows): Ultimate Guide
0:39
How to Do an Inverted Row (Bodyweight Rows): Ultimate Guide
Oct 18, 2023
nerdfitness.com
How to Do the Perfect Dumbbell Row: Variations & Alternatives | BarBend
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barbend.com
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Got a comment asking why my row form is so bad…to an extent I agree. But it’s always been shit tbf, and if your form is staying consistent session to session as the weight and or reps are going up, it’s fine. Also my back will grow from anything with it being a genetic strong point for me, and I have fun ripping ton of weight, it’s fun. Keeps me motivated 😁💪. I do a set of deadstopped Kelsos after this too. #gym #gymtok #back #sciencebasedlifting #lifting
1:17
Got a comment asking why my row form is so bad…to an extent I agree. But it’s always been shit tbf, and if your form is staying consistent session to session as the weight and or reps are going up, it’s fine. Also my back will grow from anything with it being a genetic strong point for me, and I have fun ripping ton of weight, it’s fun. Keeps me motivated 😁💪. I do a set of deadstopped Kelsos after this too. #gym #gymtok #back #sciencebasedlifting #lifting
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TikTokphu_foo
If you feel it more in your arms when doing a seated row, here’s my advice for you: 1) think about pulling to your waist rather than pulling to your chest. 2) use a shoulder width cable attachment (nothing narrower) #fyp #fitness #gym #bodybuilding
If you feel it more in your arms when doing a seated row, here’s my advice for you: 1) think about pulling to your waist rather than pulling to your chest. 2) use a shoulder width cable attachment (nothing narrower) #fyp #fitness #gym #bodybuilding
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