These beginner-intermediate stability ball exercises will help build strength and definition, with extra focus on the core. Select a set of light weights (2-5 lb) and a suitable stability ball: 5' & under: 45 cm 5'1"– 5'8: 55 cm 5'9 – 6'2: 65 cm 6'3 – 6'7: 75 cm 6'8 & taller: 85 cm | Gymra Fitness
0:58
These beginner-intermediate stability ball exercises will help bu…
60 viewsFeb 10, 2025
FacebookGymra Fitness
In this Swiss / stability ball workout, Phong Tran guides Michelle Sim through a thorough total body toning workout with a focus on abs & core. Challenging but so worth it! | Gymra Fitness
0:38
In this Swiss / stability ball workout, Phong Tran guides Michelle Sim t…
296 viewsMay 16, 2018
FacebookGymra Fitness
15 min Fat Burning Beginner Workout with Stability Ball
17:53
15 min Fat Burning Beginner Workout with Stability Ball
9.3K viewsFeb 4, 2021
YouTubeGymRa
25 min Beginner - Intermediate Stability Ball Workout with Weights
24:09
25 min Beginner - Intermediate Stability Ball Workout with Weights
894.8K viewsFeb 24, 2019
YouTubeGymRa
Target your core and all major muscle groups with this stability ball & dumbbell workout. Grab a light set of dumbbells between 3-8 lb and sweat it out with this easy-to-follow, yet challenging routine. | Gymra Fitness
0:22
Target your core and all major muscle groups with this stability b…
168 viewsFeb 19, 2025
FacebookGymra Fitness
35 min Stability Ball Workout with Dumbbells
38:31
35 min Stability Ball Workout with Dumbbells
250.3K viewsJul 3, 2016
YouTubeGymRa
30 Minute Pilates Ball Workout // Abs Core Glutes Legs
37:52
30 Minute Pilates Ball Workout // Abs Core Glutes Legs
46.1K viewsJul 24, 2019
YouTubeGymRa
33:16
30 Min FULL BODY STABILITY BALL WORKOUT at Home
1M viewsJun 20, 2020
YouTubeCaroline Girvan
25:07
STABILITY BALL WORKOUT FOR BEGINNERS! - 25 Minutes
83.9K viewsNov 21, 2016
YouTubeEye See Digital
3:09
This triple threat will guide you through a total body blast for maxi…
12K viewsJun 17, 2016
FacebookGymra Fitness
4:33
Stability Ball Workout For Your Abs | Strength Training | Fit How To
144.4K viewsApr 3, 2013
YouTubePS Fit
19:49
Stability ball for beginners total body workout l 16 Minutes Full Body
112.3K viewsFeb 21, 2022
YouTubeCaroline Jordan
0:52
Work multiple muscles to burn more fat and build strength! This full bo…
377 viewsJul 31, 2018
FacebookGymra Fitness
21:07
20 Minute Full Body Stability Ball Workout for Toning and Strength
11.7K viewsMay 31, 2023
YouTubeBrian Syuki
44:03
40 min Workout with Medicine Ball & Step
5.5K viewsJan 14, 2021
YouTubeGymRa
19:02
Full Body STABILITY BALL Workout // Exercise Ball Routine
195K viewsApr 6, 2019
YouTubeHeather Robertson
9:56
Top 10 Stability Ball Exercises For A Strong & Stable Core
98.1K viewsMar 17, 2020
YouTubeMinus The Gym
16:41
15 Minute Stability Ball Total Body Workout!
31.8K viewsSep 21, 2020
YouTubeJessica Valant
5:57
3 Core Stability Ball Exercises
500.9K viewsMay 7, 2008
YouTubeACEfitness
10:43
Stability Ball AB WORKOUT // Strong Core + Flat Stomach Exerci…
1M viewsOct 3, 2019
YouTubeHeather Robertson
26:44
Stability Ball Workout for Beginners & Seniors // Fun Exercises for Ful…
530.2K viewsJul 12, 2021
YouTubeSeniorShape Fitness
23:23
Stability Ball Workout: 25 Minutes Total Body Pilates Workout
26K viewsDec 7, 2023
YouTubeTrifecta Pilates
1:18
Open up your hip flexors and release tension with Laura's relaxi…
478 viewsJun 14, 2016
FacebookGymra Fitness
14:04
CORE & MORE Stability Ball WORKOUT - Intermediate Level
484.2K viewsSep 22, 2016
YouTubeMarsha Hughes Workouts
0:21
Get your cardio on while leaning out your legs and sculpting your glute…
196 viewsFeb 22, 2025
FacebookGymra Fitness
36:20
30 Minute Stability Ball Workout - Hamstrings & Abs | Pure Endure D…
458.3K viewsAug 25, 2021
YouTubeCaroline Girvan
22:17
Stability Ball Exercises for Seniors & Beginners // Fun Workout with D…
168.2K viewsDec 21, 2020
YouTubeSeniorShape Fitness
32:12
Pilates Workout with a Stability Ball // Senior & Beginner Exercises wit…
332.4K viewsOct 11, 2021
YouTubeSeniorShape Fitness
54:07
pilates gym ball workout full version
555.2K viewsAug 31, 2013
YouTubeDuygu Demirkan
8:14
How To INFLATE a Stability Ball and Choose The Right Size | Gym Ball …
79.4K viewsSep 8, 2019
YouTubeOLIA LIV
See more videos
Static thumbnail place holder