Hamstring injuries = ~10% of all football injuries. Most happen at sprint speed. And while sprinting is one of the key exercises to do to keep them strong. We can still get them strong in the gym Gym-based hamstring work isn’t optional — it’s how you: ✔️ Stay available ✔️ Sprint with confidence ✔️ Reduce injury risk by up to 50% Train your hamstrings for football, not just the mirror. #FootballTraining #FootballFitness #foryoupagе #fyp #football
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TikTokthefootballprogramme_
Hamstring injuries = ~10% of all football injuries. Most happen at sprint speed. And while sprinting is one of the key exercises to do to keep them strong. We can still get them
The Football Programme(@thefootballprogramme_). original soundThe Football Programme. Hamstring injuries = ~10% of all football injuries. Most happen at sprint speed. And while sprinting is one of the key exercises to do to keep them strong. We can still get them strong in the gym Gym-based hamstring work isn’t optional — it’s how you ...
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