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Try This Complex To Improve Hang Clean! The Hang Clean Complex is used for focus on explosiveness during the clean pull and shrug pull segment of the complex. The RDL with a 5 second pause is used for increased time under tension, which allows for greater strength and power development. Try this complex with your team to see major improvements with the Hang Clean! 5x1 50%, 65%, 70%, 75%, 75% #fbreels #athletes #coaches #highschoolfootball #strengthtraining #sportsperformance #ONEightyAthletics |
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