Lazar Angelov on Instagram: "Ever wonder why DOMS hits your legs the hardest? 🦵 It’s a combo of factors: your legs have the biggest muscles, leg day involves heavy compound moves like squats and lunges, and the eccentric (lowering) motion causes micro-tears in the muscles. Plus, since your legs are farther from the heart, blood flow and recovery can be a bit slower—meaning soreness sticks around longer. Comment “Fit” if you want me to help you to get in the best shape of your life!"