The only reason you're able to jump here and there is because you're healthy and agile. don't wait till your health deteriorate. stay healthy and hydrated #healthfulremedies #water #kidney
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Determine to be healthy Pay attention to your health Don't eat every and anything We're blessed with good health and sound mind today in Jesus name.. Amen #healthfulremedies
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TikTokhealthful.remedies
3 things for steady fat loss ⬇️ 1) caloric deficit: 300 calories below maintenance on rest days. On lift days, 100 calorie surplus over maintenance so I recover well and maintain muscle. 2) plant peptides, daily! FIT (for muscle & inflammation), LEAN (to help control appetite), CALM (for nervous system regulation) 3) lifting weights 4x/week, sprints 2x/week 🌱 Comment "PEPTIDE" and I'll share the body recomp stack I'm on. Don't be in such a rush! Loss of 0.25-0.5lbs per week assures you're focus
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