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Can Lack of Sleep Increase the Risk of Heart Attack? | Expert Explanation Did you know that lack of sleep can seriously affect your heart? In this video, Dr. Satyakam Mohapatra explains how sleep deprivation increases the risk of high blood pressure, stress hormones, and heart attacks. Learn how many hours of sleep your heart truly needs and how to build a healthy sleep routine for better heart health. Watch till the end to understand the link between your mind, sleep, and heart! For Appointment
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Can Lack of Sleep Increase the Risk of Heart Attack? | Expert Explanation Did you know that lack of sleep can seriously affect your heart? In this video, Dr. Satyakam Mohapatra explains how sleep deprivation increases the risk of high blood pressure, stress hormones, and heart attacks. Learn how many hours of sleep your heart truly needs and how to build a healthy sleep routine for better heart health. Watch till the end to understand the link between your mind, sleep, and heart! For Appointment
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Sleep deprivation isn’t just about feeling tired. New research shows it can cause real, measurable stress to the heart—especially early on. Scientists looked at heart injury markers and heart tissue after short- and long-term sleep loss, and tested whether aerobic exercise could protect the heart. The results reveal why sleep, exercise, and recovery are tightly connected—and why you can’t rely on workouts alone to fix chronic sleep loss. Source: effects of aerobic exercise on myocardial injury i
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