HeartMath® Video Series | Quick Coherence® Technique
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+♥HeartMath® Quick Coherence® Technique
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+♥HeartMath ® Quick Coherence ® Technique with Dr. Jessie
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+♥HeartMath ® Quick Coherence ® Technique with Dr. Jessie
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Heart coherence can help with mental fatigue. In a recent study published in Risk Analysis, The International Journal, researchers used HeartMath’s Quick Coherence ™ technique and biofeedback technology to see how this combination might help to mitigate mental fatigue with air traffic controllers, one of the world’s most stressful occupations. The study determined that one 5-minute session could significantly help increase fatigue resilience to mitigate negative impacts of fatigue. #airtrafficco
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